Jai Shree Gurudev.🇮🇳
On 73rd Republic day of India ,Nirvana naturopathy & Nosha foundation gives you best wishes .
Instructions-
1.A yog mat & loose clothing.
2.A chair 🪑 for people who cannot stand and practice,chair Surya namaskar is also arranged.
source#Surya #Namaskar #January