Kartik Aaryan built his body without taking medicines: People said- take steroids; Celebrity fitness trainer said- adopting shortcuts is dangerous for the body

After seeing Aamir Khan in the film Ghajini, the fashion of making six pack abs started. After six pack, the trend of eight pack abs started. Shahrukh showed a glimpse of it in the film Happy New Year. By the way, why are we forgetting Salman Khan here. Salman Khan is considered the flag bearer of body building. Even at this stage of age, his body is discussed a lot. However, to make such a body, actors have to work hard. They have to control their eating habits. If it is a matter of doing a special role in a film, then this hard work doubles. Actors keep fitness trainers to get into their roles. These fitness trainers play a very big role in the body building of actors. In the new episode of Reel to Real, we have talked to one such fitness trainer Tridev Pandey. He told that some actors use steroids in the desire to build a body quickly, but it is dangerous for the body. Tridev Pandey even told that the body of many big actors that we see is the result of taking steroids. People had given the same advice to Kartik Aaryan for the film Chandu Champion, but Kartik thought it better to build a natural body. Kartik had taken training from Tridev Pandey for Chandu Champion. Body building does not mean only six pack abs. Is it necessary for actors to have six pack abs? Is this the parameter of body building? In response, Tridev said, ‘No, it is not like that. As a fitness coach, I do not promote it at all. Body building does not mean only six pack abs. You should feel fit from within. The body should look aesthetic. Making six packs is practically easy. If someone is determined that he wants a six pack, then he achieves it after a few months of workout. However, the real problem is in maintaining it.’ Many actors are not able to maintain six pack abs Tridev said that many actors make six pack abs, but are not able to maintain it. After two to four months, they become the same as before. Tridev said, ‘You may look good with a six pack, but I know how hollow the body is from inside. See for yourself, all the actors who have had six pack abs at one time, their bodies are completely different today. It is okay to have a six pack for a particular role in films, but it is neither easy nor necessary to carry it for a long time.’ People had advised Kartik Aaryan to take steroids. We asked Tridev if actors consume steroids to build a quick and muscular body. He said, ‘Of course they do. Right now I was training Kartik Aaryan for the film Chandu Champion. When he came to me, he weighed 90 kg. He was not able to do pushups. He was not even able to do skipping. He would get tired even running for a long time on the treadmill. He had to play the role of the country’s first Paralympic gold medalist Muralikant Petkar in the film. In such a situation, it was necessary to build a body. Many people advised him to take steroids, his body will be built quickly. Karthik refused outright. I trained him for 14 months. You will be surprised that in the last days of the film, he started doing pushups with 50 kg weight. He started running on the treadmill at a speed of 18 for two minutes. When Karthik came for training, his body fat percentage was 39. By the end of the film, it had become 7%. All these changes were seen without steroids. Tridev told that steroids are harmful, that is why they are not sold openly in the market. Medical research says that taking steroids is not right at any cost. Tridev said, ‘In my 10 years of coaching career, I have never asked anyone to take steroids nor have I promoted it. Adopting shortcuts to build a body is dangerous.’ Tridev said – by looking at the body, one can tell whether the person in front has taken steroids or not. Tridev says that he can tell by looking at the body of actors whether they have taken steroids or not. Tridev said, ‘Nowadays, anyone is building a body in two months. Ask me how difficult it is to build a body. It takes one month to gain one kilo of muscles, that too when you follow a proper diet and exercise regularly.’ Tridev also scolds actors, does not allow them to use phones during exercise. If actors are not exercising properly, or their attention is more on the phone than on the gym, then Tridev scolds them. Tridev says, ‘Once a star comes to me, I treat him like a normal client. If I make up my mind that a celebrity is standing in front of me, then I will not be able to train him. I have always learnt that there should be a limit between the relationship of a Guru and a disciple. Perhaps this is the reason why I can scold and rebuke them. If I feel that the person in front of me is exercising in a wrong way, is not listening to me or is using the phone in the middle of the gym, then I shout at him in front of everyone.’ Body can be made without eating meat, I myself do not eat meat. Is it necessary to eat meat to build a body? Tridev said, ‘This is also a myth that body cannot be made without meat. The protein found in meat, you will also get the same in green vegetables. I myself am also a vegetarian. I have built such a body without consuming meat. Kartik Aryan also does not eat meat. However, he eats eggs. He eats eggs out of compulsion, because he is allergic to milk products including cheese. While training for the film Chandu Champion, he used to eat 12 eggs a day, in which two to three were whole eggs, the rest were with white part. In the olden times, our ancestors used to eat more green vegetables. Today we have different types of supplements and protein powders, despite this we cannot be as strong as them.’ Proper diet plan is made, the amount of protein and carbs in the food is high. When celebs come to you for training, what do you do first? Tridev said, ‘Suppose a celebrity comes to me. First of all I will check his weight. After this I will set small targets. It is not that we will immediately start losing all the weight in a month. We will ensure that half a kilo of weight is lost in the first week, then one kilo in the next week. By doing this we will lose 8-10 kilos in two-three months. However, in the meantime we also have to pay attention to the busy schedule of the client. They have to shoot, in such a situation losing too much weight at once can also cause weakness. Keeping this in mind, we also plan a proper diet, so that there is plenty of carbs and protein in their body.’ Tridev said that gaining weight is the easiest task in the world, while losing weight is the most difficult task in the world.

Source link