I was recently visiting my mom, and she watches MSNBC nonstop. Between the coverage of the political races, the water crisis in Jackson, Mississippi, the FBI search of Mar-a-Lao, and the continued fallout from the assault on women’s rights. This is not all of the news, so I want you to be prepared to deal with the stress that can come from the news. Let’s talk about how you can manage your sanity in the midst of chaos. Tune in for this episode of Growth Groove with Dr. Ericka for tips.
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